Engagement

Reading Time: 3 minutesHow do you transform an empty room into a gym or fitness studio?

Reading Time: 3 minutesLearn from industry trends in gym membership pricing to learn how to properly price your fitness services

Reading Time: 2 minutesLearn from industry trends in gym membership pricing to learn how to properly price your fitness services

Reading Time: 2 minutesMorning people will never understand the struggle of forcing themselves out of bed to go to an early morning workout. This blog explores the 5 feelings people go through as they debate a before dawn workout.

Reading Time: 2 minutesTake a look at this holiday gift guide to spark ideas for employee gifts! Gift giving doesn’t have to break the bank this year.

Reading Time: 3 minutesIf you have reached a plateau in your muscle gains don’t panic. Here are the top 5 reasons why muscle building progress has stalled.

Reading Time: 2 minutesThe Best Types of Fitness Classes, Ranked   We’re breaking down the most beloved fitness classes, so that you can give your gym members the types of fitness classes that will keep them coming back. With so many options, this list should give you a good idea of what fitness classes to have in your

Reading Time: 3 minutesThe Rise of Pilates: Everything You Need to Know   Move over cycle studios– pilates is the new ‘fitness it girl’. As SZA sang in her most recent album, “I wanted to be thick now I wanna be thin, heard pilates was in”. As clothing trends change, so do body image trends, and fitness trends.

Reading Time: 3 minutesIs the Rise of Weight Loss Medication Killing the Fitness Industry? The rise of weight loss medications could spell fortune for medical spas, and challenge for conventional weight loss programs. Medications such as Ozempic, Wegovy, Manjaro, and its basic name, semaglutide, have gained popularity as many people are trying to keep up with the current

Reading Time: 3 minutesHow To Create A Positive Gym Culture and Community   Most Gym Owners open their businesses because of their love for the fitness industry. Many have stories of how a gym and its community changed their life for the better, so they set out to create their own.  Once the doors are open, and the