Reading Time: < 1 minutes “In order to grow you have to get out”. Today Mike and Ed are sharing a quick story about burnout. Why we feel it, how to spot it, and what to do to get yourself back to a motivated state. View on youtube
Reading Time: < 1 minutes Just as important as it is to be a great leader, it’s also an exceptional skill to be able to identify leadership potential in others. Today Cale and Maggie are sharing how they spot leaders within their organization that are able to grow and learn with the company- and how to tell when it’s time …
Cookies & Coffee – Leadership (Part 2) – How To Cultivate Leaders [S1E18] Read More »
Reading Time: < 1 minutes As spouses and business partners Cale and Maggie have a unique perspective on growing businesses together. In part one of leadership, they are diving into strategies and tips to become an exceptional leader of an organization and in your life. Cale and Maggie detailing their own personal experience working their way up through the executive …
Cookies & Coffee – Leadership (Part 1) – Stepping Into The Role As A Leader [S1E17] Read More »
Reading Time: < 1 minutes Communication is a fundamental piece of any relationship. Cale and Maggie are discussing how they move as a team in order to make decisions that are best for their relationship. Ego has no place in a marriage. Vulnerability is the key to moving without ego, and in the interest of the marriage, rather than the …
Cookies & Coffee – Divorce (Part 3) – It All Boils Down To This [S1E16] Read More »
Reading Time: < 1 minutes After the ‘Honeymoon Phase’ ends, how do you keep the spark alive in your marriage? Cale and Maggie are sharing the common pitfalls of marriage and their tips to keeping the relationship strong over time. Cultivate excitement within your relationship so that both people feel like desired, active participants in the relationship. View on youtube
Reading Time: < 1 minutes Did you know 42% of first marriages end in divorce? Why is that? Today Maggie and Cale are breaking down the ‘dont dos’ of a marriage. What boundaries can be set to avoid pitfalls in a relationship? Cale and Maggie are having an honest open relationship about how to spot red flags and improve your …
Cookies & Coffee – Divorce (Part 1)- Reverse Engineering an Incredible Marriage [S1E14] Read More »
Reading Time: 2 minutes The Best Types of Fitness Classes, Ranked We’re breaking down the most beloved fitness classes, so that you can give your gym members the types of fitness classes that will keep them coming back. With so many options, this list should give you a good idea of what fitness classes to have in your …
Reading Time: < 1 minutes Hannah is covering topics YOU asked on Instagram! The worst gym she’s ever been to, her opinion on fatphobia, why she hates the word “tone” and more. View on youtube
Reading Time: < 1 minutes In this episode Hannah is getting real about her atypical college life… while others were partying she was lifting… Now she’s sharing what she would change and her advice to anyone struggling during those 4 years. View on youtube
Reading Time: < 1 minutes When it’s everyone’s responsibility it’s no one’s responsibility” In today’s episode, Mike, Ed, and Cale, are letting us in on the biggest mistake they made while managing employees of their gyms. Set your employees up for success with these do’s and don’ts. View on youtube
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