A Deep Dive On The History Of Women and Exercise: Why Women Should Be Strength Training
Reading Time: 3 minutes Throughout history, women have shied away from strength training and weightlifting for fear of looking masculine, becoming injured, and a desire to fit in with societal norms of femininity. Luckily, more and more women have seen the benefits of strength training on their mental and physical health. Let’s dive into the past that suppressed …
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